Beautiful Shakti

Really listening to your body – tune into, and tap into your female animal body. This is such a lush and rich place – a quiet place where we really are called collectively. It’s about knowing of beauty in our bodies as women – feeling it as its own frequency, as its own energy. It’s…

Sacred Sex: Learn The Techniques Then Drop Them

When I first heard about Tantric Sex, I thought I’d learn some secret techniques that would shift things in the bedroom from just OK to spiritually ecstatic. I imagined some kind of check list with a step by step formula, that would get me to the gold. I’m a pretty quick study. Enter humility and…

Body Beautiful

We want to have a lot of compassion for ourselves and for how deeply programmed we are to not trust the body. I can feel it in my own body, this over dependence on the head, on the mind which is the element of the air. And thinking that it’s supposed to be operating solo.…

Sensually Leaning Into The Chaos

Let’s breathe deeply and by bringing this life breath into our bodies let us feel grounded and purely here and now. Let us take some time to relax and welcome self to the present moment. Turn to your heart with gratitude and invite that gratitude to fill this moment to overflowing – gratitude to your…

Our Emotions as a Source of Wisdom

The HeartMath organization does beautiful work in the world helping us understand and resonate with our heart, coming into what they call coherence. Coherence is when our heart and our mind and our motions are all in energetic alignment – all working together. So many times, in our busy lives, we are not slowing down;…