Feeling a little wobbly? It’s not just you

Reaching out to you when I’m wobbly is much harder than when I’m winning but I know it’s just as important. Because I believe this is part of our feminine practice, the tantric path of embracing all and rejecting nothing. Can we bring love to the whole mess of this...

🍁 The Gratitude Wake Up Call 🍁

I read a post from an old acquaintance, a brilliant artist, sharing about her stage 4 breast cancer journey. Much about the telling was moving and fierce but there was one part that I can’t stop thinking about. A yoga practitioner for over 30 years, she spoke...

Change. Coaching tips for greater resilence.

In my 30’s, when someone cancelled or changed plans, I remember how quick I was to judge them as “flaky” or unreliable. I held myself to the same standards and prided myself on integrity, punctuality and follow through. I was very busy being an over-achiever. In my...

Sacred Pause in the Bedroom

  I love talking about sex and regret that we didn’t have more space to explore this in our Sacred Pause Shakti Oasis class recently. So I’m circling back around to offer you some more sensual food for thought via the blog. First off, at the risk of sounding all...

Rings True

    The day before our national “Independence” holiday and within hours of the New Moon eclipse, my wedding rings disappeared. It seems they didn’t want to be married to me anymore. They wanted their freedom. They were eclipsed. I’m not the kinda gal who...

Meeting the Desire for Masculine Attention

A coaching client reached out recently with this question: “I have been single for a very long time and, while I don’t experience loneliness and fully enjoy my solitude, I notice that occasionally, I will get hit pretty hard with a very specific craving...