Sex Shouldn’t Be Painful: Naturopathic Ways to Navigate “The Change”

Our mid-life menopausal rebirthing can bring many changes but most difficult can be the hormonal shifts that make sex uncomfortable or even painful. I was determined to make it through my “Change” naturally and without intervention but I had no idea how misguided I was! Not until I found myself in a miserable, “grin and bear it” relationship with intercourse.

Enter Dr. Heidi Hook, a Naturopathic Doctor who helped simplify the complicated world of shifting female hormones and offered me solutions that changed everything within a few weeks. In this interview, we get personal and real about sex as women in mid-life. We talk about practical ways to bring vibrancy, vitality and “va-voom” back to your vagina. And why that’s so important for us as empowered, loving women of Shakti.

Click Here for the miracle Hydration Ovals that changed my life. 

Click Here for the DUTCH Hormone Panel that Dr. Heidi speaks about.

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